Microgreens grown indoors from untreated seed, with nothing on them but clean water and light. Cut at dawn, at your door by 10 am.
NEXT HARVEST
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Orders close …
Only limited trays per batch.
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Pesticides
Nothing sprayed, ever. Just clean water and light.
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Days seed to you
Every batch photographed in our grow diary.
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Harvest time
Cut at dawn on delivery day.
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Date on every box
Batch number and harvest date.
TINY GREENS · EVERYDAY NUTRITION
Grown indoors from untreated seed, cut at 6 am and at your door by 10 am. Sprinkle them over salads, parathas, toast and smoothies.
WHY MICROGREENS
Vitamin C, magnesium, antioxidants and everyday vitamins, and what each of our greens brings to your plate. Swipe through.
Vitamin C
Research has found vitamin C in many microgreens, with red cabbage among the standouts. Vitamin C is delicate, so eating them raw and fresh, the morning they are cut, is the best way to enjoy it.
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Magnesium
Sunflower and pea seeds are well-known sources of magnesium, a mineral your body uses every day for muscles and energy. Their young shoots bring a little of that goodness to your plate.
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Antioxidants
Plant pigments such as the anthocyanins in purple red cabbage and the carotenoids in leafy greens are antioxidants. Deeper, brighter colour usually means more of them.
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Vitamins
Studies have measured vitamins C, E and K and carotenoids (which the body turns into vitamin A) across different microgreens. Eating a mix of varieties spreads them out.
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Nutrient-dense
Microgreens are harvested within days of sprouting. Some studies comparing them with mature greens found higher concentrations of certain vitamins and carotenoids per gram, in a few bites you can add to any meal.
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Sunflower
Crunchy and nutty. Sunflower seeds are known for vitamin E and magnesium, and the shoots add a little plant protein.
Pea shoots
Sweet and tender. Pea shoots are noted for vitamin C, carotenoids and folate, and they are gentle enough for children.
Radish
Bright and peppery. Radish greens bring vitamin C and the same plant compounds that give radish its kick.
Mustard & Methi
Warm and earthy. Mustard greens are known for vitamins K and C, and methi has long been used in Indian cooking for its iron and fibre.
Broccoli
Mild and fresh. Broccoli microgreens are best known for sulforaphane, a plant compound, and also provide vitamin C.
Red cabbage
Crisp and colourful. Red cabbage microgreens stood out for vitamin C in research, and their purple colour comes from anthocyanin antioxidants.
General nutrition information. Nutrient levels vary by variety, growing conditions and freshness. Not medical advice, and no substitute for a balanced diet.
MEET THE GREENS
₹109 / 50 g
Nutty, crunchy and juicy. The one kids eat straight from the box.
Best in: salads, sandwiches, poha, snacking
NOT SURE WHERE TO START?
Tell us who's eating and how you cook. We'll suggest a box you can order in one click.
Who will be eating them?
THE SPROUTIVA CLUB
Members get first pick of every harvest, free delivery, and can pause or skip any week in one tap.
Build your plan
Packs per delivery
How often
YOUR SPROUTIVA CLUB PLAN
₹1,999 / month
4 packs every week, your choice of greens each time.
GIFTING
Hampers of live trays and signature mixes, with a handwritten card. For festivals, housewarmings, clients and teams.
DO WE DELIVER TO YOU?
Deliveries Tuesday and Friday, 7–10 am. New areas open as members join.
HARVEST ALERTS
One email when ordering opens, a nudge before it closes, and photos of your batch growing. Plus ₹200 off your first box.
Kept in their box in the fridge, most varieties stay crisp for 5 to 7 days. Pea and sunflower often last longer. Every box shows its harvest date.
VERSATILE · FRESH · DELICIOUS
No cooking, no fuss. Every box comes with a recipe card and a QR code to more ideas.
